This program is designed to be completed in a specific sequence of 10 modules — starting at module 1. Modules are ideally completed one week apart, to allow for you to practice the skills and tools that you learn about during the SHADE sessions out there in your everyday life.
Throughout the 10 modules, you will have the opportunity to view video footage of people who have probably had similar experiences to you. “Rob”is the person who will guide you through different parts of this 10-week program, providing extra information about the activity you are completing. Most often, he will describe his own experiences, both with depression, with alcohol or other drugs and in doing the activities set out for that module.