feelings... thoughts... behaviours
Before anybody can think about making changes to their lifestyle, it is important to get a good understanding of where they are at the moment, and the things that have brought them to this point. So, that’s what we’ll be doing today.
A good place to start is to think about the reasons why you’ve decided to have a look at the SHADE program. Ask yourself why you think SHADE might be good for you, and which parts of your life or your current experiences are you hoping that SHADE can help you with. To help you with this process, please print out the following sheet and let’s have a chat about it all.