In the previous section of this skill module, you were taken through how to fill in mood monitor as a way to start taking charge of your thoughts.  We will make use of the information you have already written down on your mood monitor over the past week and build on it in this session.

If you have your completed mood monitor in front of you, take a few minutes now to check it over, looking for any patterns in your best and worst times over the course of a day.  Then, click here to continue.
The ABCs of your thoughts