If you completed the “Allowing and Letting Things Be” skill module in full, these are the mindfulness activities that you learned and practiced:
Mindful Walking
Mindfulness of Routine Activities (e.g. showering, cleaning, etc.)
Mindful Breathing
3-minute Breathing Space
Allowing and Letting Be
With all of this practice behind you, now is the time to work out which of these skills and activities you would like to take with you to help you to keep practicing all the things you have learned during this skill module. 

It is important for you to set yourself whatever regular practice tasks you think you need to keep doing, in order to continue working towards your goals. 

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Mindfulness Summary