In the previous section of this skill module, you were taken through how to fill in an activity log as a way of working out what you are currently doing in your day.  We will make use of the information you have already written down on your activity log over the past week and build on it in this session.

If you have your completed activity log in front of you, take a few minutes now to check it over, looking for any patterns in your activity levels over the course of a day. Then, click here to continue.
Activities you enjoy doing