Often people who have been trying to change their alcohol/other drug use, or their depression or anxious feelings will feel very badly about themselves if they have a lapse - they will probably see it as the end of the world or a finish to their attempts at quitting.  You may have already had some of these thoughts.

The ‘Breaking the Rule Effect’ could happen if you have a slip-up and “break your rules”. 

These rules could be staying off alcohol, pot or speed completely, or cutting down to a lower level. 

Or, your rules could be about staying well, and not getting depressed or worrying again. 
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Breaking the rules