If you completed the “Getting Moving Again” skill module in full, these are the activities that you practiced:
Monitoring activities I am already doing
Developing an Activities List of pleasant & achievement activities
Learning to enjoy activities that are enjoyable
Planning one pleasant and one achievement activity each day
With all of this practice behind you, now is the time to work out which of these skills and activities you would like to take with you to help you to keep practicing all the things you have learned during this skill module.
It is important for you to set yourself whatever regular practice tasks you think you need to keep doing, in order to continue working towards your goals.
Getting moving again summary