Introduction
Skills modules or the 10-week program
You are able to choose how you complete the SHADE program, according to what suits you at this point in time. Your 2 options are:
SHADE Skills Modules
10-week SHADE Program
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Home
Introductiom
10 Week Program
10 week menu
Week 1
Outline
Feeling, thoughts, behaviours
Hurdles and ladders
My story so far
Pros and cons
Decisional balance
Homework and conclusion
Week 2
Outline
Homework review
Pros and cons
Mindful walking
Activity log
Homework and conclusion
Week 3
Outline
Homework review
Mindfulness
Mood Monitor
Changing alcohol and other drug use
Preperation for change
Homework and conclusion
Week 4
Outline
Homework review
Thought monitor
Mindfulness
Activity log
Changing plans
Coping with cravings
Homework and conclusion
Week 5
Outline
Homework review
Activity log
Mindfulness
Coping with cravings
Thought monitor
Unhelpful thinking
Mindfulness 2
Homework and conclusion
Week 6
Outline
Homework review
Activity log
Managing unhelpful thoughts
Coping with cravings
Mindfulness
3 minute breathing exercise
Problem solving
Homework and conclusion
Week 7
Outline
Homework review
Activity log
Mindfulness
Coping with cravings
Managing thoughts
Problem solving
Schema
Testing your core beliefs
Alternative view
Homework and conclusion
Week 8
Outline
Homework review
Activity log
Managing thoughts
Alternative view
Problem solving
Coping with cravings
Emergency plan
Mindfulness
Allowing and letting be
Refusal skills
Homework and conclusion
Week 9
Outline
Homework review
Activity log
Managing thoughts
Alternative view
Problem solving
Coping with cravings
Mindfulness
Seemingly irrelevant decisions
"Breaking the rule" effect
Homework and conclusion
Week 10
Homework review
Activity log
Managing thoughts
Alternative view
Problem solving
Coping with cravings
Mindfulness
Refusal skills
Seemingly irrelevant decisons
Looking after yourself
Relapse manament
Summary
Outline
Skills Modules
Skills menu
My story so far
Module menu
Problem brainstorming
Hurdles and ladders
My story so far
Rethinking alcohol or other drug use
Modules menu
Pros and cons
Preparing for change
Planning for change
Quitting
Modifying use
Taking a break
Reducing use
Rules
Changing
Plan B
Getting moving again
Module menu
Activities you are already doing
Activities you enjoy doing
Summary
Reducing alcohol and other drugs
Module menu
Cravings and how to cope
Cravings review
Emergency plans
Learning and practicing refusal skills
Refusal skills review
Review
Taking charge of your thoughts
Module Menu
Mood monitor
The ABCs of your thoughts
Controlling your unhelpful thoughts
What's at the core of your thoughts?
Review
Allowing and letting things be
Module menu
Introduction to mindfulness
Focusing on waliking
Focusing on breathing
3 minute breathing exercise
Allowing and letting things be
Summary
Solving problems
Module menu
How to solve my problem
Action plans
Staying well
Module menu
Breaking the rules
Looking after yourself
Looking after yourself review
Relapse management plan
Staying well summary
Seemingly irrelevant decisions
Worksheets
Help
