If we want things to be different, and more in line with our own needs and goals, but our thoughts tell us things can’t change, then we get stuck.
No matter how busy and hectic life is, looking after ourselves really can’t be just an optional extra “if we get through everything else”.
Changing things can even be as simple as paying attention or noticing what is going on around you - switching off that automatic pilot, focussing on the moment, and making sure that you are going OK.
You owe it to yourself and to all the other people and responsibilities in your life to keep yourself functioning well and at your best.
So, use your “Looking After Yourself” plan as often as you can.