Now that you have the Problem Brainstorming sheet in front of you, have a think about the things in your life that are causing you the most distress at the moment…What do you consider are your main problems at present?
Think about all the different areas of your life at the moment - using the different areas listed on the sheet as a guide - and write down the problems that you are coping with right now.

Are you experiencing any problems or concerns with your health?  If so, list them in the space provided.
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Problem Brainstorming