If you completed the “Taking Charge of your Thoughts” skill module in full, these are the activities that you practiced:
Mood Monitoring
Monitoring my ABCs
Controlling my unhelpful thoughts
Re-examining my core beliefs
With all of this practice behind you, now is the time to work out which of these skills and activities you would like to take with you to help you to keep practicing all the things you have learned during this skill module. 

It is important for you to set yourself whatever regular practice tasks you think you need to keep doing, in order to continue working towards your goals. 
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Taking charge of yourself - review