Welcome to Module 1 of the SHADE Program
We will begin each module by giving you an outline that summarises the things that will be included in that module. Each module will be slightly different each week, but generally we will look at the activities you were able to complete for homework in the previous week, and then move onto developing some new skills and tools. We will conclude each session with a summary of what was covered, and the homework tasks for this module.
On the agenda for today are the following items:
- Discussion about where you are now in terms of your feelings, thoughts and behaviours
- Discussion about the hurdles you have encountered in your life, and how you have overcome them
- Thinking about the good and not-so-good aspects of your current situation
- Homework activities