seemingly irrelevant decisions
(Monti, Abrams, Kadden & Cooney, 1989, Segal et al., 2002)

Given there is only one module left after today in the SHADE program, it is time to look to the future, and trying to avoid a relapse to depression or to alcohol/other drug use. 

The first step in this process is to work out those situations and patterns of thinking and behaviour that may us at-risk for falling back into our old habits.
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