seemingly irrelevant decisions
(Monti, Abrams, Kadden & Cooney, 1989, Segal et al., 2002)
Given there is only one module left after today in the SHADE program, it is time to look to the future, and trying to avoid a relapse to depression or to alcohol/other drug use.
The first step in this process is to work out those situations and patterns of thinking and behaviour that may us at-risk for falling back into our old habits.
