It is important to think about how far you have come since you first started the SHADE program. 


The Review sheet will help you to do this.


Start with the reasons you came to the program in the first place. 


Looking back, can you remember your reasons for starting the SHADE program? 


Did you seek some help because you noticed you were having problems?


Or did someone else (like a doctor, your family or friends) ask you to do something about the problems you were experiencing? 

Or were there other reasons? 


Tick the box that best describe your reasons for coming to the program.  Or, write your own explanation next to “other”.

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