5
spotting your unhelpful automatic thought patterns
(Beck et al., 1979; Segal et al., 2002; Persons et al., 2001)

In previous modules, you have learned how to work out the As, Bs and Cs of situations that pop up during the week that are linked with feelings of depression and cravings to have a drink, a smoke or a hit.

Rob had to go through a similar activity when he started to tackle his depression. 
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